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Mental Health/Anxiety
How I Overcame Debilitating Panic Attacks without Drugs-Part 2
This is part 2 of my story on, “How I Overcame Debilitating Panic Attacks without Drugs.” In part one, I shared the story of my debilitating and terrifying experience with panic attacks. If you haven’t read it yet, you can find part one, here.
In part 2, I share my tips on what I did to overcome these debilitating attacks without drugs. In the tips below, I share several links to products that helped me. None of the links are affiliate or commission-based links. I just hope they help you too.
As with anything, nothing works for everyone. If you’ve been experiencing panic attacks for a long time, you may be familiar with some or all of these tips. But if there is someone new looking for help, or if you walk away with one tip to help you manage your panic attacks, then this story has served its purpose.
Here are the very the steps I took and still take from time to time to help me manage my panic attacks and keep them at bay.
1. REMOVE ALL STIMULANTS
Now, this is panic and anxiety attack 101. You must first eliminate all stimulants. Especially caffeine. This might be hard for you to hear if you are new…
