Kat OM – Medium

Kat OM
in
ILLUMINATION

My Real-Life Sex and the City Heartbreak Moment

Across from Carrie Bradshaw’s Apartment on Perry Street

8 min readAug 4, 2023

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Photo of tree-lined Perry Street with Brownstones

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Kat OM
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ILLUMINATION

Dax Shepard’s Podcast Interview with Kate Hudson is What Having a Healthy Conversation Looks Like

By Kat OM. I write about the things we should have learned when we were kids that will help you become more emotionally resilient and lead…

5 min readSep 22, 2022

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Young hip-looking couple talking. He’s in stylish hat and she has short cropped platinum blonde hair.

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Kat OM
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ILLUMINATION

Pursuing Your Dreams is Not for the Faint of Heart

7 Mindset Shifts Inspired by Foo Fighter, Dave Grohl’s interview with British talk show host Fearne Cotton

5 min readSep 15, 2022

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Image of a woman sitting in a cafe staring out of the window

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Kat OM
in
ILLUMINATION

Don’t Set Another Boundary without Doing These 5 Things First

Setting Boundaries the right way for better impact, better relationships, and a happier life

9 min readSep 8, 2022

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Photo of two women sitting on a couch having a serious discussion

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Kat OM
in
ILLUMINATION

3 Reasons Why I Never Talk on My Phone During My Daily Walk

And Why You May Not Want to Either After Reading This

5 min readSep 1, 2022

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3 Reasons Why I Never Talk on My Phone During My Daily Walk

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Kat OM
in
ILLUMINATION

No One’s Here to Make You Happy

And why knowing this can make you happier

7 min readAug 24, 2022

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Woman standing in a field in a long dress holding a scarf above her head in the breeze

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Kat OM
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ILLUMINATION

What’s Your Bounce Back Rate? Knowing This Can Help You Lead a Happier Life

By Kat OM. I write about the things we should have learned in school that will help you become more emotionally resilient and lead a…

5 min readAug 16, 2022

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What’s Your Bounce Back Rate?
Knowing This Can Help You Lead a Happier Life

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Kat OM
in
ILLUMINATION

Two Characteristics That Make You Too Nice That You Need to Ditch.

And 3 You’ll Want to Adopt Because We Need a Kinder World

4 min readJul 30, 2022

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Woman smiling extending her hands in the shape of a heart

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Kat OM
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Kat OM Life Musings

“Triggered” What Does it Really Mean?

Kat OM Life Musings —Quick Tips

2 min readJul 26, 2022

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“Triggered”
What Does it Really Mean?

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Kat OM
in
Kat OM Life Musings

You Can Get Angry and Still Have a Positive Mindset

Kat OM Life Musings — Personal Blog

6 min readJul 21, 2022

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You Can Get Angry and Still Have a Positive Mindset

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Kat OM

Kat OM

Author, Blogger, Resilient Mindset Coach & Joy Coach. I write about things we should have learned in school that will transform and empower your life.

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