Mental Health and Wellness

15 Things Affecting Your Mental Health and Happiness You May Not Realize — Part 2

How many are you doing?

Kat OM
ILLUMINATION
Published in
5 min readMay 11, 2022

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A woman in thought, looking up, out through a window.
Image credit: Cristan Rojas via Canva

In part 2 of this two-part series, we will continue going through the 15 things that may be affecting your mental health you may not realize.
(Note: These tips can help many people, but do not replace therapy)

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Kat OM
ILLUMINATION

Author, Blogger, Resilient Mindset Coach & Joy Coach. I write about things we should have learned in school that will transform and empower your life.